Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Icy Waters, Calm Minds: How Ice Baths Boost Mental Well-Being

Icy Waters, Calm Minds: How Ice Baths Boost Mental Well-Being

Kobie AllisonJune 12, 2023

Healthy Coping Mechanisms For Anxiety For Body, Mind And Soul

Healthy Coping Mechanisms For Anxiety For Body, Mind And Soul

Kobie AllisonJune 9, 2023

Understanding The Differences And Similarities Between Counsellors And Psychologists

Understanding The Differences And Similarities Between Counsellors And Psychologists

Modern MindsMay 27, 2023

Gut-Brain Connection and Its Effects on Mental Health

Gut-Brain Connection and Its Effects on Mental Health

Kobie AllisonMay 4, 2023

The surprising link between hydration and mental health

The surprising link between hydration and mental health

Kobie AllisonMay 1, 2023

Overcoming Generalized Anxiety: Effective Management Strategies

Overcoming Generalized Anxiety: Effective Management Strategies

Modern MindsApril 17, 2023

Autism Awareness Month

Autism Awareness Month

Modern MindsApril 5, 2023

Change Of Seasons - Hello Autumn

Change Of Seasons - Hello Autumn

Modern MindsApril 4, 2023