Welcome to the Modern Minds Wellness Centre

A hub where you can discover resources to help you along your mental wellness journey. They are here for you to utilise whenever and wherever you need to reset and re-centre your mind.

 

Meditations

These meditations are drawn from the guided practices of Dr Kristin Neff. To learn more about Dr Neff, click here.

 
 

The Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

The Journal
Reconciling With Yourself: The Journey To Self-Acceptance And Mental Wellness
Reconciling With Yourself: The Journey To Self-Acceptance And Mental Wellness
How Reconciliation Initiatives Can Support Mental Wellness
How Reconciliation Initiatives Can Support Mental Wellness
Creating Kindness Chain: Spreading Digital Positivity
Creating Kindness Chain: Spreading Digital Positivity
 

Events

Want to connect in-person? At Modern Minds we are dedicated to supporting your mind, body and soul. Our events put this ethos into practice, connecting beloved collaborators of Modern Minds with our clients and friends. Each of our events holds a purpose, to create a safe place for people to share the reality of who they are and what they want in life.

 

If you feel you need more support on your wellness and mental health journey, our team of therapists are here to assist. Learn more about the team, here. You can also meet your preferred therapist with a free, no obligation discovery call.