Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Emotional Regulation: Why It Matters and How to Strengthen It

Emotional Regulation: Why It Matters and How to Strengthen It

Kobie AllisonMarch 27, 2025

What Therapy Feels Like: Navigating Challenges, Growth, and Emotional Breakthroughs

What Therapy Feels Like: Navigating Challenges, Growth, and Emotional Breakthroughs

Kobie AllisonMarch 21, 2025

Raising Confident Kids: The Role of Boundaries in Childhood Development

Raising Confident Kids: The Role of Boundaries in Childhood Development

Kobie AllisonMarch 13, 2025

Women Lifting Women: The Psychological Benefits of Female Friendships

Women Lifting Women: The Psychological Benefits of Female Friendships

Kobie AllisonMarch 6, 2025

Navigating Family Challenges: How Therapy Can Help with Conflict, Communication, and More

Navigating Family Challenges: How Therapy Can Help with Conflict, Communication, and More

Kobie AllisonFebruary 27, 2025

Brain Power: Boosting Cognitive Health with Nutrition, Habits, and Vitamins

Brain Power: Boosting Cognitive Health with Nutrition, Habits, and Vitamins

Kobie AllisonFebruary 20, 2025

Psychodynamic vs CBT: What's the Difference?

Psychodynamic vs CBT: What's the Difference?

Kobie AllisonFebruary 13, 2025

First Date Fatigue: Understanding the Emotional Toll and How to Cope

First Date Fatigue: Understanding the Emotional Toll and How to Cope

Kobie AllisonFebruary 6, 2025

Starting Fresh: Setting Intentions and Goals for the New Year

Starting Fresh: Setting Intentions and Goals for the New Year

Kobie AllisonJanuary 2, 2025

Heartfelt Holiday Message from Modern Minds

Heartfelt Holiday Message from Modern Minds

Kobie AllisonDecember 26, 2024

Wholesome Feasts: Dietician-Approved Meals for Large Gatherings

Wholesome Feasts: Dietician-Approved Meals for Large Gatherings

Kobie AllisonDecember 19, 2024

Celebrate Calmly: A Guide to Slowing Down for a More Meaningful Holiday

Celebrate Calmly: A Guide to Slowing Down for a More Meaningful Holiday

Kobie AllisonDecember 12, 2024

The Power of Creative Thinking: Why It’s Key to Problem-Solving and Innovation

The Power of Creative Thinking: Why It’s Key to Problem-Solving and Innovation

Kobie AllisonDecember 5, 2024

Preparing for Summer: Boosting Vitamin D Through Sun and Diet

Preparing for Summer: Boosting Vitamin D Through Sun and Diet

Kobie AllisonNovember 28, 2024

Understanding the Conflict Avoidance Style: Why Some People Steer Clear of Confrontation

Understanding the Conflict Avoidance Style: Why Some People Steer Clear of Confrontation

Kobie AllisonNovember 21, 2024

Remembrance Day: Importance and Impact of Intergenerational Trauma

Remembrance Day: Importance and Impact of Intergenerational Trauma

Kobie AllisonNovember 11, 2024

Choosing Between a Nutritionist and Clinical Dietitian: What You Should Know

Choosing Between a Nutritionist and Clinical Dietitian: What You Should Know

Kobie AllisonNovember 7, 2024

Letting Go of Perfectionism to Move Forward and Boost Productivity

Letting Go of Perfectionism to Move Forward and Boost Productivity

Kobie AllisonOctober 31, 2024

Managing Burnout and Stress During the Holiday Season

Managing Burnout and Stress During the Holiday Season

Kobie AllisonOctober 24, 2024

Understanding Macronutrients and Their Importance for Health and Wellbeing

Understanding Macronutrients and Their Importance for Health and Wellbeing

Kobie AllisonOctober 16, 2024