Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

High-Functioning Anxiety: Beyond the Label — Recognising Signs and Knowing When to Seek Help

High-Functioning Anxiety: Beyond the Label — Recognising Signs and Knowing When to Seek Help

Kobie AllisonMay 29, 2025

Vulnerability Is Strength: Building Deeper Connections and Inner Resilience

Vulnerability Is Strength: Building Deeper Connections and Inner Resilience

Kobie AllisonMay 22, 2025

Couples Therapy: Myths, First Sessions, and Knowing When It’s Time

Couples Therapy: Myths, First Sessions, and Knowing When It’s Time

Kobie AllisonMay 16, 2025

Motherhood Unveiled: A Journey Through Mental, Emotional, and Social Evolution

Motherhood Unveiled: A Journey Through Mental, Emotional, and Social Evolution

Kobie AllisonMay 8, 2025

Breathe Into Balance: Nervous System Support Through Meditation

Breathe Into Balance: Nervous System Support Through Meditation

Kobie AllisonMay 1, 2025

Are You a Highly Sensitive Person? Here’s How to Know – and Thrive

Are You a Highly Sensitive Person? Here’s How to Know – and Thrive

Kobie AllisonApril 24, 2025

Egg Hunts, Chats, and Quiet Cups of Tea: Crafting a Balanced Easter

Egg Hunts, Chats, and Quiet Cups of Tea: Crafting a Balanced Easter

Kobie AllisonApril 17, 2025

Everyday Attachment: Why You Connect, React, and Relate the Way You Do

Everyday Attachment: Why You Connect, React, and Relate the Way You Do

Kobie AllisonApril 10, 2025

Your Mind, Your Match: A Fresh Guide to Finding the Right Therapist

Your Mind, Your Match: A Fresh Guide to Finding the Right Therapist

Kobie AllisonApril 3, 2025

Emotional Regulation: Why It Matters and How to Strengthen It

Emotional Regulation: Why It Matters and How to Strengthen It

Kobie AllisonMarch 27, 2025

What Therapy Feels Like: Navigating Challenges, Growth, and Emotional Breakthroughs

What Therapy Feels Like: Navigating Challenges, Growth, and Emotional Breakthroughs

Kobie AllisonMarch 21, 2025

Raising Confident Kids: The Role of Boundaries in Childhood Development

Raising Confident Kids: The Role of Boundaries in Childhood Development

Kobie AllisonMarch 13, 2025

Women Lifting Women: The Psychological Benefits of Female Friendships

Women Lifting Women: The Psychological Benefits of Female Friendships

Kobie AllisonMarch 6, 2025

Navigating Family Challenges: How Therapy Can Help with Conflict, Communication, and More

Navigating Family Challenges: How Therapy Can Help with Conflict, Communication, and More

Kobie AllisonFebruary 27, 2025

Brain Power: Boosting Cognitive Health with Nutrition, Habits, and Vitamins

Brain Power: Boosting Cognitive Health with Nutrition, Habits, and Vitamins

Kobie AllisonFebruary 20, 2025

Psychodynamic vs CBT: What's the Difference?

Psychodynamic vs CBT: What's the Difference?

Kobie AllisonFebruary 13, 2025

First Date Fatigue: Understanding the Emotional Toll and How to Cope

First Date Fatigue: Understanding the Emotional Toll and How to Cope

Kobie AllisonFebruary 6, 2025

Starting Fresh: Setting Intentions and Goals for the New Year

Starting Fresh: Setting Intentions and Goals for the New Year

Kobie AllisonJanuary 2, 2025

Heartfelt Holiday Message from Modern Minds

Heartfelt Holiday Message from Modern Minds

Kobie AllisonDecember 26, 2024

Wholesome Feasts: Dietician-Approved Meals for Large Gatherings

Wholesome Feasts: Dietician-Approved Meals for Large Gatherings

Kobie AllisonDecember 19, 2024