Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling

When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling

Kobie AllisonJune 26, 2026

Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are

Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are

Kobie AllisonJune 20, 2026

Through a Mother's Eyes: The Power of Attunement in Early Relationships

Through a Mother's Eyes: The Power of Attunement in Early Relationships

Kobie AllisonJune 12, 2026

Building Emotional Resilience Through Cultural Understanding

Building Emotional Resilience Through Cultural Understanding

Kobie AllisonJune 4, 2026

Gentle Steps to Process Historical Grief Safely

Gentle Steps to Process Historical Grief Safely

Kobie AllisonMay 30, 2026

Everyday Allies: Recognising Schizophrenia Signs Early

Everyday Allies: Recognising Schizophrenia Signs Early

Kobie AllisonMay 26, 2026

How Volunteering Acts as a Soft Anchor for Anxious Minds

How Volunteering Acts as a Soft Anchor for Anxious Minds

Kobie AllisonMay 15, 2026

Mindfulness Magic: Simple Practices for Daily Wins

Mindfulness Magic: Simple Practices for Daily Wins

Kobie AllisonMay 9, 2026

How Small Moments Outdoors Boost Mood and Reduce Stress

How Small Moments Outdoors Boost Mood and Reduce Stress

Kobie AllisonApril 30, 2026

When Work Becomes Overwhelming: Recognising the Signs of Workplace Stress

When Work Becomes Overwhelming: Recognising the Signs of Workplace Stress

Kobie AllisonApril 25, 2026

Growing Minds: Why Early Mental Health Support Matters for Children and Teens

Growing Minds: Why Early Mental Health Support Matters for Children and Teens

Kobie AllisonApril 21, 2026

Autism and Mental Health: Understanding Emotional Needs Across the Spectrum

Autism and Mental Health: Understanding Emotional Needs Across the Spectrum

Kobie AllisonApril 9, 2026

World Health Day: Prevention as the Foundation of Mental and Physical Wellbeing

World Health Day: Prevention as the Foundation of Mental and Physical Wellbeing

Kobie AllisonApril 2, 2026

World Bipolar Day: Why Awareness and Early Intervention Matter

World Bipolar Day: Why Awareness and Early Intervention Matter

Kobie AllisonMarch 30, 2026

The Science of Happiness: Skills That Strengthen Everyday Wellbeing

The Science of Happiness: Skills That Strengthen Everyday Wellbeing

Kobie AllisonMarch 20, 2026

Celebrating Neurodiversity: Strengths, Skills and the Power of Different Mind

Celebrating Neurodiversity: Strengths, Skills and the Power of Different Mind

Kobie AllisonMarch 12, 2026

International Women’s Day: Prioritising Mental Wellbeing for Women

International Women’s Day: Prioritising Mental Wellbeing for Women

Kobie AllisonMarch 5, 2026

Social Justice and Mental Wellbeing: Why Fairness and Inclusion Matter

Social Justice and Mental Wellbeing: Why Fairness and Inclusion Matter

Kobie AllisonFebruary 26, 2026

Mental Health Nurses’ Day: Why Their Work Matters More Than Ever

Mental Health Nurses’ Day: Why Their Work Matters More Than Ever

Kobie AllisonFebruary 19, 2026

Valentine’s Day and What It Means for Emotional Wellbeing

Valentine’s Day and What It Means for Emotional Wellbeing

Kobie AllisonFebruary 12, 2026