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Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Making Peace with the Mirror: Everyday Steps Toward a Kinder Body Image
Making Peace with the Mirror: Everyday Steps Toward a Kinder Body Image
Kobie AllisonSeptember 11, 2026
Letting Go of the Past Version of You: A Gentle Guide to Self-Forgiveness
Letting Go of the Past Version of You: A Gentle Guide to Self-Forgiveness
Kobie AllisonSeptember 7, 2026
When the Bully Grows Up: Recognising Bullying in Adult Relationships
When the Bully Grows Up: Recognising Bullying in Adult Relationships
Kobie AllisonSeptember 1, 2026
Decision Fatigue Is Real: Here's Why Your Willpower Runs Out
Decision Fatigue Is Real: Here's Why Your Willpower Runs Out
Kobie AllisonAugust 25, 2026
The Quiet Cost of Always Being 'Fine': Emotional Suppression and Everyday Wellbeing
The Quiet Cost of Always Being 'Fine': Emotional Suppression and Everyday Wellbeing
Kobie AllisonAugust 12, 2026
When Your Mind Jumps to the Worst Case: Gently Working with Catastrophic Thinking
When Your Mind Jumps to the Worst Case: Gently Working with Catastrophic Thinking
Kobie AllisonAugust 3, 2026
Filling Your Own Cup Before It Runs Dry
Filling Your Own Cup Before It Runs Dry
Kobie AllisonAugust 3, 2026
Why Long-Term Friendships Are Your Best Support System
Why Long-Term Friendships Are Your Best Support System
Kobie AllisonJuly 20, 2026
You Are Not Broken: Understanding PTSD and the Path Back to Yourself
You Are Not Broken: Understanding PTSD and the Path Back to Yourself
Kobie AllisonJuly 11, 2026
When You Notice Something's Off: Recognising Loneliness in the People Around You
When You Notice Something's Off: Recognising Loneliness in the People Around You
Kobie AllisonJuly 6, 2026
When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling
When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling
Kobie AllisonJune 26, 2026
Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are
Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are
Kobie AllisonJune 20, 2026
Through a Mother's Eyes: The Power of Attunement in Early Relationships
Through a Mother's Eyes: The Power of Attunement in Early Relationships
Kobie AllisonJune 12, 2026
Building Emotional Resilience Through Cultural Understanding
Building Emotional Resilience Through Cultural Understanding
Kobie AllisonJune 4, 2026
Gentle Steps to Process Historical Grief Safely
Gentle Steps to Process Historical Grief Safely
Kobie AllisonMay 30, 2026
Everyday Allies: Recognising Schizophrenia Signs Early
Everyday Allies: Recognising Schizophrenia Signs Early
Kobie AllisonMay 26, 2026
How Volunteering Acts as a Soft Anchor for Anxious Minds
How Volunteering Acts as a Soft Anchor for Anxious Minds
Kobie AllisonMay 15, 2026
Mindfulness Magic: Simple Practices for Daily Wins
Mindfulness Magic: Simple Practices for Daily Wins
Kobie AllisonMay 9, 2026
How Small Moments Outdoors Boost Mood and Reduce Stress
How Small Moments Outdoors Boost Mood and Reduce Stress
Kobie AllisonApril 30, 2026
When Work Becomes Overwhelming: Recognising the Signs of Workplace Stress
When Work Becomes Overwhelming: Recognising the Signs of Workplace Stress
Kobie AllisonApril 25, 2026
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