Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Gaslighting Everywhere: Power, Control, and Subtle Signs to Watch For in Life

Gaslighting Everywhere: Power, Control, and Subtle Signs to Watch For in Life

Kobie AllisonOctober 23, 2025

The Emotional Toll of Gaslighting: What It Feels Like and How to Cope

The Emotional Toll of Gaslighting: What It Feels Like and How to Cope

Kobie AllisonOctober 16, 2025

Gaslighting Explained: How It Works, Common Phrases, and the Harm It Causes

Gaslighting Explained: How It Works, Common Phrases, and the Harm It Causes

Kobie AllisonOctober 9, 2025

Digital Dependency: Helping Children Build Resilience Beyond AI Companions

Digital Dependency: Helping Children Build Resilience Beyond AI Companions

Kobie AllisonOctober 2, 2025

Ethics in AI and Mental Health: Safeguarding Clients in a Digital Future

Ethics in AI and Mental Health: Safeguarding Clients in a Digital Future

Kobie AllisonSeptember 25, 2025

The Joy of Seasonal Living: Everyday Rituals to Nurture Wellbeing

The Joy of Seasonal Living: Everyday Rituals to Nurture Wellbeing

Kobie AllisonSeptember 18, 2025

Growing Together: Practical Skills for Building a Long-Term Partnership

Growing Together: Practical Skills for Building a Long-Term Partnership

Kobie AllisonSeptember 11, 2025

Before You Say ‘Yes’: Pre-Commitment Conversations Every Couple Should Have First

Before You Say ‘Yes’: Pre-Commitment Conversations Every Couple Should Have First

Kobie AllisonSeptember 4, 2025

Understanding Child Behaviour: Recognising What’s Normal and When to Get Help

Understanding Child Behaviour: Recognising What’s Normal and When to Get Help

Kobie AllisonAugust 28, 2025

Tame a Distracted Mind: CBT Techniques for Sharper Attention

Tame a Distracted Mind: CBT Techniques for Sharper Attention

Kobie AllisonAugust 21, 2025

Trauma’s Quiet Grip on Attention: How Past Experiences Disrupt Your Focus

Trauma’s Quiet Grip on Attention: How Past Experiences Disrupt Your Focus

Kobie AllisonAugust 14, 2025

Why Can’t I Focus? What Psychology Reveals About Distraction

Why Can’t I Focus? What Psychology Reveals About Distraction

Kobie AllisonAugust 7, 2025

Postpartum Recovery Diet: A Nutritionist’s Guide to Healing and Energy

Postpartum Recovery Diet: A Nutritionist’s Guide to Healing and Energy

Kobie AllisonJuly 31, 2025

Coping With Past Trauma During Pregnancy: Triggers, Support, and Strategies

Coping With Past Trauma During Pregnancy: Triggers, Support, and Strategies

Kobie AllisonJuly 24, 2025

Emotional Challenges During Pregnancy: How Therapy Can Help

Emotional Challenges During Pregnancy: How Therapy Can Help

Kobie AllisonJuly 17, 2025

The Importance of Prenatal Mental Health: What Every Parent Should Know

The Importance of Prenatal Mental Health: What Every Parent Should Know

Kobie AllisonJuly 11, 2025

Which Therapist Is Right for You? Exploring Holistic Support at MM

Which Therapist Is Right for You? Exploring Holistic Support at MM

Kobie AllisonJuly 3, 2025

Men Feel Too: Rethinking Emotional Expression and Mental Health

Men Feel Too: Rethinking Emotional Expression and Mental Health

Kobie AllisonJune 26, 2025

From Cradle to Core: How Early Relationships Shape Identity

From Cradle to Core: How Early Relationships Shape Identity

Kobie AllisonJune 19, 2025

Recognising Dissociation: What It Feels Like and How to Begin Healing

Recognising Dissociation: What It Feels Like and How to Begin Healing

Kobie AllisonJune 12, 2025