Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

You Are Allowed to Struggle: Understanding Perinatal Mental Health

You Are Allowed to Struggle: Understanding Perinatal Mental Health

Kobie AllisonOctober 22, 2026

Nourishing Your Mind With Small Acts Every Day

Nourishing Your Mind With Small Acts Every Day

Kobie AllisonOctober 19, 2026

Redirecting Your Emotions: Channelling Your Frustrations

Redirecting Your Emotions: Channelling Your Frustrations

Kobie AllisonOctober 16, 2026

When Understanding Runs Out: Closing the Empathy Gap in Your Relationships

When Understanding Runs Out: Closing the Empathy Gap in Your Relationships

Kobie AllisonOctober 9, 2026

Look Yourself in the Eye: What Your Reflection Can Tell You About Your Mental Health

Look Yourself in the Eye: What Your Reflection Can Tell You About Your Mental Health

Kobie AllisonSeptember 18, 2026

Making Peace with the Mirror: Everyday Steps Toward a Kinder Body Image

Making Peace with the Mirror: Everyday Steps Toward a Kinder Body Image

Kobie AllisonSeptember 11, 2026

Letting Go of the Past Version of You: A Gentle Guide to Self-Forgiveness

Letting Go of the Past Version of You: A Gentle Guide to Self-Forgiveness

Kobie AllisonSeptember 7, 2026

When the Bully Grows Up: Recognising Bullying in Adult Relationships

When the Bully Grows Up: Recognising Bullying in Adult Relationships

Kobie AllisonSeptember 1, 2026

Decision Fatigue Is Real: Here's Why Your Willpower Runs Out

Decision Fatigue Is Real: Here's Why Your Willpower Runs Out

Kobie AllisonAugust 25, 2026

The Quiet Cost of Always Being 'Fine': Emotional Suppression and Everyday Wellbeing

The Quiet Cost of Always Being 'Fine': Emotional Suppression and Everyday Wellbeing

Kobie AllisonAugust 12, 2026

When Your Mind Jumps to the Worst Case: Gently Working with Catastrophic Thinking

When Your Mind Jumps to the Worst Case: Gently Working with Catastrophic Thinking

Kobie AllisonAugust 3, 2026

Filling Your Own Cup Before It Runs Dry

Filling Your Own Cup Before It Runs Dry

Kobie AllisonAugust 3, 2026

Why Long-Term Friendships Are Your Best Support System

Why Long-Term Friendships Are Your Best Support System

Kobie AllisonJuly 20, 2026

You Are Not Broken: Understanding PTSD and the Path Back to Yourself

You Are Not Broken: Understanding PTSD and the Path Back to Yourself

Kobie AllisonJuly 11, 2026

When You Notice Something's Off: Recognising Loneliness in the People Around You

When You Notice Something's Off: Recognising Loneliness in the People Around You

Kobie AllisonJuly 6, 2026

When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling

When You Notice Something's Off: A Gentle Guide to Showing Up for Someone Struggling

Kobie AllisonJune 26, 2026

Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are

Held, Heard, and Understood: How Therapy Can Help Men Finally Feel at Peace With Who They Are

Kobie AllisonJune 20, 2026

Through a Mother's Eyes: The Power of Attunement in Early Relationships

Through a Mother's Eyes: The Power of Attunement in Early Relationships

Kobie AllisonJune 12, 2026

Building Emotional Resilience Through Cultural Understanding

Building Emotional Resilience Through Cultural Understanding

Kobie AllisonJune 4, 2026

Gentle Steps to Process Historical Grief Safely

Gentle Steps to Process Historical Grief Safely

Kobie AllisonMay 30, 2026