Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Tame a Distracted Mind: CBT Techniques for Sharper Attention

Tame a Distracted Mind: CBT Techniques for Sharper Attention

Kobie AllisonAugust 21, 2025

Why Can’t I Focus? What Psychology Reveals About Distraction

Why Can’t I Focus? What Psychology Reveals About Distraction

Kobie AllisonAugust 7, 2025

Postpartum Recovery Diet: A Nutritionist’s Guide to Healing and Energy

Postpartum Recovery Diet: A Nutritionist’s Guide to Healing and Energy

Kobie AllisonJuly 31, 2025

Coping With Past Trauma During Pregnancy: Triggers, Support, and Strategies

Coping With Past Trauma During Pregnancy: Triggers, Support, and Strategies

Kobie AllisonJuly 24, 2025

Emotional Challenges During Pregnancy: How Therapy Can Help

Emotional Challenges During Pregnancy: How Therapy Can Help

Kobie AllisonJuly 17, 2025

The Importance of Prenatal Mental Health: What Every Parent Should Know

The Importance of Prenatal Mental Health: What Every Parent Should Know

Kobie AllisonJuly 11, 2025

Which Therapist Is Right for You? Exploring Holistic Support at MM

Which Therapist Is Right for You? Exploring Holistic Support at MM

Kobie AllisonJuly 3, 2025

Men Feel Too: Rethinking Emotional Expression and Mental Health

Men Feel Too: Rethinking Emotional Expression and Mental Health

Kobie AllisonJune 26, 2025

From Cradle to Core: How Early Relationships Shape Identity

From Cradle to Core: How Early Relationships Shape Identity

Kobie AllisonJune 19, 2025

Recognising Dissociation: What It Feels Like and How to Begin Healing

Recognising Dissociation: What It Feels Like and How to Begin Healing

Kobie AllisonJune 12, 2025

The Benefits of Working with a Child Therapist: A Guide for Parents

The Benefits of Working with a Child Therapist: A Guide for Parents

Kobie AllisonJune 5, 2025

High-Functioning Anxiety: Beyond the Label — Recognising Signs and Knowing When to Seek Help

High-Functioning Anxiety: Beyond the Label — Recognising Signs and Knowing When to Seek Help

Kobie AllisonMay 29, 2025

Vulnerability Is Strength: Building Deeper Connections and Inner Resilience

Vulnerability Is Strength: Building Deeper Connections and Inner Resilience

Kobie AllisonMay 22, 2025

Couples Therapy: Myths, First Sessions, and Knowing When It’s Time

Couples Therapy: Myths, First Sessions, and Knowing When It’s Time

Kobie AllisonMay 16, 2025

Motherhood Unveiled: A Journey Through Mental, Emotional, and Social Evolution

Motherhood Unveiled: A Journey Through Mental, Emotional, and Social Evolution

Kobie AllisonMay 8, 2025

Breathe Into Balance: Nervous System Support Through Meditation

Breathe Into Balance: Nervous System Support Through Meditation

Kobie AllisonMay 1, 2025

Are You a Highly Sensitive Person? Here’s How to Know – and Thrive

Are You a Highly Sensitive Person? Here’s How to Know – and Thrive

Kobie AllisonApril 24, 2025

Egg Hunts, Chats, and Quiet Cups of Tea: Crafting a Balanced Easter

Egg Hunts, Chats, and Quiet Cups of Tea: Crafting a Balanced Easter

Kobie AllisonApril 17, 2025

Everyday Attachment: Why You Connect, React, and Relate the Way You Do

Everyday Attachment: Why You Connect, React, and Relate the Way You Do

Kobie AllisonApril 10, 2025

Your Mind, Your Match: A Fresh Guide to Finding the Right Therapist

Your Mind, Your Match: A Fresh Guide to Finding the Right Therapist

Kobie AllisonApril 3, 2025