Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Celebrating Neurodiversity: Strengths, Skills and the Power of Different Mind

Celebrating Neurodiversity: Strengths, Skills and the Power of Different Mind

Kobie AllisonMarch 12, 2026

International Women’s Day: Prioritising Mental Wellbeing for Women

International Women’s Day: Prioritising Mental Wellbeing for Women

Kobie AllisonMarch 5, 2026

Social Justice and Mental Wellbeing: Why Fairness and Inclusion Matter

Social Justice and Mental Wellbeing: Why Fairness and Inclusion Matter

Kobie AllisonFebruary 26, 2026

Mental Health Nurses’ Day: Why Their Work Matters More Than Ever

Mental Health Nurses’ Day: Why Their Work Matters More Than Ever

Kobie AllisonFebruary 19, 2026

Valentine’s Day and What It Means for Emotional Wellbeing

Valentine’s Day and What It Means for Emotional Wellbeing

Kobie AllisonFebruary 12, 2026

Safer Internet Day and Mental Health in Young People

Safer Internet Day and Mental Health in Young People

Kobie AllisonFebruary 5, 2026

Parenting and Wellbeing: How to Prioritise Your Mental Health Amid Daily Demands

Parenting and Wellbeing: How to Prioritise Your Mental Health Amid Daily Demands

Kobie AllisonJanuary 29, 2026

Eating Green for Your Mind: How Veganuary Boosts Mental and Physical Wellbeing

Eating Green for Your Mind: How Veganuary Boosts Mental and Physical Wellbeing

Kobie AllisonJanuary 22, 2026

Managing Mental Load During Australia’s Hottest Months

Managing Mental Load During Australia’s Hottest Months

Kobie AllisonJanuary 15, 2026

Reset Your Year: How Dry January Can Boost Mental Clarity and Emotional Wellbeing

Reset Your Year: How Dry January Can Boost Mental Clarity and Emotional Wellbeing

Kobie AllisonJanuary 9, 2026

New Year, Stronger Mind: Simple Steps to Protect Your Emotional Wellbeing

New Year, Stronger Mind: Simple Steps to Protect Your Emotional Wellbeing

Kobie AllisonJanuary 1, 2026

Nurturing Mental Wellbeing This Christmas A Message from Modern Minds

Nurturing Mental Wellbeing This Christmas A Message from Modern Minds

Kobie AllisonDecember 25, 2025

Meditation as a Mental Health Ally: Pause, Breathe, and Reset

Meditation as a Mental Health Ally: Pause, Breathe, and Reset

Kobie AllisonDecember 18, 2025

Holiday Stress Survival Guide: When Everyone’s “Fine,” But You’re Overwhelmed

Holiday Stress Survival Guide: When Everyone’s “Fine,” But You’re Overwhelmed

Kobie AllisonDecember 11, 2025

Mental Health as a Human Right: What Equality in Care Really Means

Mental Health as a Human Right: What Equality in Care Really Means

Kobie AllisonDecember 4, 2025

Mental Health and Disability: Building a Culture of Inclusion and Understanding

Mental Health and Disability: Building a Culture of Inclusion and Understanding

Kobie AllisonNovember 27, 2025

The Hidden Wounds of Violence Against Women: Understanding Gender-Based Violence and Its Mental Health Impact

The Hidden Wounds of Violence Against Women: Understanding Gender-Based Violence and Its Mental Health Impact

Kobie AllisonNovember 20, 2025

Men and Mental Fitness: How to Spot When a Man You Know Is Struggling and How to Help

Men and Mental Fitness: How to Spot When a Man You Know Is Struggling and How to Help

Kobie AllisonNovember 13, 2025

Breaking the Silence: Perinatal Anxiety and Depression Explained

Breaking the Silence: Perinatal Anxiety and Depression Explained

Kobie AllisonNovember 6, 2025

Reclaiming Yourself After Gaslighting: Boundaries, Healing, and Empowerment

Reclaiming Yourself After Gaslighting: Boundaries, Healing, and Empowerment

Kobie AllisonOctober 30, 2025