Events
UPCOMING EVENTS
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PAST EVENTS
4 NOVEMBER 20224
Gennue Lab Launch
Monica, our Modern Minds Clinical Nutritionist, joined the Gennue team to celebrate their brand launch.
Gennue's mission is to make holistic wellness accessible and transform it into a lifestyle filled with genuine purpose. During the event, Monica led a workshop designed to empower attendees to embrace holistic wellness in the modern world by exploring the critical role of gut health in overall well-being and mental wellness. Participants gained valuable insights into the gut’s impact on digestion, immune system support, metabolism, and its connection to mental health through the gut-brain axis. The session also highlighted how a balanced gut microbiome, supported by a nutrient-rich diet, can transform health.
Attendees left with knowledge about their gut health, mental health, and the connection between the two, emphasising the importance of caring for their gut as it significantly impacts their overall well-being.
Learn more about Gennue here.
20 JULY 2024
Your Many Faces: The First Step to Being Loved
The workshop, led by Kobie Allison and the Modern Minds team, included a one-hour self-discovery session and an hour of networking with like-minded individuals, complemented by refreshments and sweet treats.
Kobie Allison kicked off the event by leading us into a mindful discussion about parts of self. Kobie spoke about the importance of recognising and embracing all parts of self, even the ones we might shy away from or feel disconnected to. All parts serve a purpose, including the friend, the parent, the child, the angry one, the happy one, the sad one, the destructive one, etc.
Throughout Kobie's mindfulness session, we were able to observe these parts without criticism - investigating how to understand their roles and learn to balance them with compassion and awareness.
Danielle, a Modern Minds Counsellor used an art therapy exercise to help us discover more about our emotions. She explained that emotions originate in the unconscious mind and the feelings connected to these emotions are the interpretations of our unconscious emotions. Danielle explained how we feel feelings consciously, but often overlook how our life experiences have led to our personal interpretations of our emotions. In this session, we used paper and pencil to draw our emotions, which allowed us to reflect on specific emotions with curiosity, instead of categorising them as 'good' or 'bad'. This allowed us to embrace our emotions and question some of the feelings we typically attach to them.
Alissa, a Modern Minds Student Counsellor spoke about how to set boundaries with people who are unaligned with your values and how to surround yourself with people who bring out your best self. She spoke about how different parts of self come to light when we're with different people. Knowing this, we spoke about how important it is to pay attention if you are regularly leaving certain friends, relationships, family members, jobs or professional partnerships feeling unsettled, insecure, depleted or unhappy. She walked us through 3 questions to ask yourself if you're feeling unsettled within a friendship or partnership and gave us tips about how to shift these relationships for the better.
If you didn't get the chance to come along to the event, it's not too late to purchase the recording of the three speaking sessions - just email kobie@modernminds.com.au for information about how to purchase the content from these sessions.
Photos courtesy of @niccikphotography
HERE’S WHAT PEOPLE HAD TO SAY
“The Your Many Face event held by Kobie and her team at Modern Minds was really beautiful. The environment was warm, welcoming, supportive and calming. It was comfortable being able to delve into the different parts of ourselves alongside a supportive community of likeminded people. I loved the art therapy exercise and appreciate that I now have additional tools to support myself going forward. Thank you to Kobie and the team at Modern Minds.”
“The event and the venue turned out to create a beautiful day, and the host, plus the food, were absolutely amazing. Kobie spoke about something that we can all relate to or have been through. It was very heartfelt, yet insightful, and it made me reflect on how I conduct myself in day-to-day life. I left feeling inspired and impressed, but more so empowered to be 100% true to who I really am. All I can say is, absolutely amazing. I would love to know if there are more events like this, so please keep me informed. Kobie, you are amazing—thank you!”
“The YMF event was truly amazing, bringing together incredible people and inspiring speakers in a safe and encouraging space. It was a transformative experience, fostering beautiful connections and empowering everyone who participated. I was so overwhelmed by how many incredible people came together in support of Kobie—what an incredible event!”
11 MAY 2024
Self Love Morning Tea
A collaboration of Self Events Co and Modern Minds for a Mother's Day morning tea.
A community of like-minded women gathered on the Sunshine Coast for a beautiful morning tea, celebrating all things self love. Kobie Allison, Senior Psychologist and Director of Modern Minds spoke on self worth, challenging our inner critic and setting realistic expectations of ourselves.
The day was shared with mums, besties and new friends found. Thank you all for those who attended and helped make the day a success.
27 APRIL 2024
Female Business Networking Event
Kobie Allison, Senior Psychologist and Director of Modern Minds spoke at the @femalesdoingcoolshit social networking event.
During the event, guests heard from outstanding female guest speakers in business, with an opportunity to network, allowing you to build your following/support/community through interactive activities. This event aspires to have you leaving more inspired, more connected and more confident.
Females Doing Cool Shit hold regular events in Noosaville, QLD. Follow along on Instagram to learn more and join the movement.
Photos courtesy of @thatcoastalphotographer
8 MARCH 2024
Modern Minds International Women’s Day Brunch
Held at Newstead Studios, the day was set to celebrate, inspire and connect like-minded women in a safe and welcoming space. Our panel of guest speakers spoke to what inspires them, their 'why', and how they harness their creativity everyday.
Photos courtesy of @niccikphotography
HERE’S WHAT PEOPLE HAD TO SAY
“Kobie, I just wanted to send a quick message to say THANK YOU! Your event last week was incredible. Thank you for bringing together an amazing group of people! I met so many lovely ladies and feel so motivated for life since your event. I can’t wait for more Modern Minds events in the future.”
“I had so much fun at the IWD event. Thank you so much for holding space for so many women to come together to learn from each other. Its so powerful to be around a group of women who are so open to sharing their experiences and connecting with one another. I left the event feeling all the girl power energy. We’re definitely stronger and smarter together and the event was a testament to that.”
“Kobie, your creation of this safe haven of an event for women to connect, share their journeys, victories, setbacks, and what fuels their inspiration is truly commendable. The atmosphere you’ve cultivated is one of community. The women were understood and supported.”