Trauma
Trauma can cast a long shadow on your mental wellbeing, and it can sometimes feel that it is impossible to overcome. Traumatic experiences vary from isolated events, to prolonged exposure to distressing circumstances.
At Modern Minds, our trauma-informed Psychologists and Counsellors can help you better understand the symptoms and feelings that often come with trauma. Through trauma therapy, we will work alongside you to breakdown the impact on your thoughts, emotions and behaviours that can be caused by trauma, in order to start the process of healing and processing.
Common trauma events that our team can help address are:
- Abuse (emotionally or physically)
- Complex trauma
- Grief and loss
- High stress environments
- Relational trauma (abuse, neglect and suffering)
- Witnessing traumatic events
"Refuse to be defined by your past mistakes or hardships. You are not broken; you are a work in progress, continually growing, and capable of rewriting your story." - Dr. Susan David
Our team at Modern Minds is committed to providing a safe, non-judgemental and comfortable environment for you. Our team of practitioners are dedicated to support your mind, body, and soul regardless of where you may be in your journey.
To contact our team and discuss your options, click here. To read more about trauma, click here.