Frances

— Psychologist

Available in person at Colwill Place (Windsor) or via Telehealth on Thursdays & Fridays.

Compassionate Support. Evidence-Based Care. Empowering Change.

Frances is a psychologist with more than 20 years of experience aiding individuals to address life's challenges with clarity, resilience, and confidence. Frances provides support to adults dealing with a wide range of issues, including stress, anxiety, depression, trauma, workplace concerns, and many of the other unique challenges life tends to throw our way.

Frances uses a warm and collaborative approach grounded in evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and trauma-informed practices. Frances has a strong background in supporting first responders and individuals in high-pressure roles, with deep insight into the unique challenges they face.

Frances understands that every person’s situation is unique, and tailors her approach to suit your individual goals and preferences. Whether you are seeking support through a tough time or want to explore personal growth, Frances provides a safe, confidential, and supportive space where you can feel heard and empowered.

In addition to addressing specific mental health concerns, Frances takes an integrated approach to psychological care—supporting the whole person. Frances believes wellbeing encompasses emotional, physical, social, and spiritual dimensions, and collaborates with clients to build meaningful, balanced lives aligned with their values. Frances aims to walk alongside you with compassion and curiosity, armed with practical tools to help you thrive.

Frances’ engagement with first responders has provided her with a deep understanding of the resilience and commitment demanded by high-pressure professions. She offers customised support aimed at assisting these individuals in managing the distinct stressors they encounter, thereby enhancing both their personal and professional wellbeing.

Frances also provides workplace training on topics such as psychosocial risk, optimal performance, workplace wellbeing and vicarious trauma.

"Do what you can, with what you have, where you are."
— Theodore Roosevelt

“Wellbeing is attained by little and little and nevertheless is no little thing itself.”
— Zeno