Meditation - Changing Your Self-Critical Talk
How often do you catch yourself feeding your mind with self destructive thoughts? Once the negative thoughts start rolling it can be hard to stop, where they begin to feed off one another. This meditation helps you to identify your self critical voice and how often it may come out to play. During this exercise we encourage you to tap into your internal dialogue. Here journalling can be a supportive tool to help you work through your self exploration. We invite you to undertake this exercise on a regular basis to gain the most benefits long term. So if you are ready to find ways to manage your critical self talk and move back into a place a love and passion for yourself, click on the link below.
This meditation was developed by Modern Minds Founder and Psychologist Kobie Allison ‘Kobie Allison Psychology’.