Modern Minds Journal

In keeping with our values around flexibility and individuality, the Modern Minds Journal provides a diverse channel of mental health resources, leaning upon different learning styles and formats to reach each individual.

Brewing Good Health: Exploring The Hidden Health Perks Of Coffee

Brewing Good Health: Exploring The Hidden Health Perks Of Coffee

Kobie AllisonSeptember 30, 2023

The Power Of Asking, 'R U OK? ': Starting The Conversation About Mental Health

The Power Of Asking, 'R U OK? ': Starting The Conversation About Mental Health

Kobie AllisonSeptember 22, 2023

Nutrient-Rich Smoothies And Their Impact On Cognitive Health

Nutrient-Rich Smoothies And Their Impact On Cognitive Health

Kobie AllisonSeptember 15, 2023

Embrace Your Wounds, For They Are Where The Light Enters You

Embrace Your Wounds, For They Are Where The Light Enters You

Kobie AllisonSeptember 13, 2023

The Power Of Now: Unveiling The Magic Of Being Present

The Power Of Now: Unveiling The Magic Of Being Present

Kobie AllisonSeptember 7, 2023

Exploring The Layers Of Identity That Form The Depths Of Humans

Exploring The Layers Of Identity That Form The Depths Of Humans

Kobie AllisonAugust 31, 2023

The Power Of Incremental Progress: How To Make Each Day 1% Better

The Power Of Incremental Progress: How To Make Each Day 1% Better

Kobie AllisonAugust 21, 2023

Calm From The Kitchen: Top Foods To Combat Stress And Anxiety

Calm From The Kitchen: Top Foods To Combat Stress And Anxiety

Kobie AllisonAugust 16, 2023

The Psychology Of Emotional Unavailability: Why It's So Attractive

The Psychology Of Emotional Unavailability: Why It's So Attractive

Kobie AllisonAugust 7, 2023

The Sunshine Vitamin: The Importance Of Vitamin D In Your Health

The Sunshine Vitamin: The Importance Of Vitamin D In Your Health

Kobie AllisonAugust 2, 2023

Reframing Your Narrative: You Are Not Broken

Reframing Your Narrative: You Are Not Broken

Kobie AllisonJuly 27, 2023

Eggcellent Mood Boosters: How Eggs And Protein Play A Role In Mental Well-Being

Eggcellent Mood Boosters: How Eggs And Protein Play A Role In Mental Well-Being

Kobie AllisonJuly 19, 2023

Fibre-Rich Foods And Gut Microbiota: How Fibre Nourishes Our Gut

Fibre-Rich Foods And Gut Microbiota: How Fibre Nourishes Our Gut

Kobie AllisonJuly 12, 2023

Emotional Intelligence in the Digital Age: Navigating Emotions in a Connected World

Emotional Intelligence in the Digital Age: Navigating Emotions in a Connected World

Kobie AllisonJuly 4, 2023

Embrace Your Individuality: Choose What's Right For You, Not What's Expected

Embrace Your Individuality: Choose What's Right For You, Not What's Expected

Kobie AllisonJune 20, 2023

Icy Waters, Calm Minds: How Ice Baths Boost Mental Well-Being

Icy Waters, Calm Minds: How Ice Baths Boost Mental Well-Being

Kobie AllisonJune 12, 2023

Healthy Coping Mechanisms For Anxiety For Body, Mind And Soul

Healthy Coping Mechanisms For Anxiety For Body, Mind And Soul

Kobie AllisonJune 9, 2023

Understanding The Differences And Similarities Between Counsellors And Psychologists

Understanding The Differences And Similarities Between Counsellors And Psychologists

Modern MindsMay 27, 2023

Gut-Brain Connection and Its Effects on Mental Health

Gut-Brain Connection and Its Effects on Mental Health

Kobie AllisonMay 4, 2023

The surprising link between hydration and mental health

The surprising link between hydration and mental health

Kobie AllisonMay 1, 2023